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Grain Moisture Rice
Rice grain drying using the sun
Food with Protein as Fuel for the Body
One of the queries that is commonly asked is how would someone who does consuming physical labor or athletic activities like weight lifting, incorporate more living foods into their diet without losing out on the huge levels of protein they require. Fortunately, this could not be easier, as sprouted foods, in particular most legumes and beans are a great source of food with protein and they are easier to sprout than smaller seeds. The larger seeds or legumes have a greater surface area and allow improved air flow around them, so there is less moisture build up during sprouting. This means they do not need to be rinsed as frequently and they are less likely to be spoiled by mold.
Those who have high demands for protein through activities like body building workouts often restrict their approach to animal proteins when searching for protein in food. Animal protein like lean cuts of meat certainly do offer good amounts of protein but vegetable proteins can have even higher levels. The main benefit with vegetable proteins is that they are more easily digested by the body and are then ready to be converted in to energy. Sprouted foods usually have their protein levels at their maximum, as the sprouting process is the coming alive of the seed or grain as it explodes in to life.
The most common beans to sprout for high protein energy are:
- garbanzo beans (chick peas)
- mung beans
- lentils
- almost any type of pea.
Because sprouted beans have a very neutral taste, the number of different foods they can be made into or added to is incredible. You can add them to low temperature stir fry's, burritos, bean dips like hummus, cooked rice, soups (add the sprouted beans or legumes after the soup or stew is done cooking, while it is cooling in preparation for serving) and many other dishes. Sprouts are a important source of food with protein. They offer an ideal alternative or supplement to a high protein diet, making them perfect for people engaged in weight training routines or jobs requiring intense physical labor. Using the Marche Sprouting Method, you can grow large amounts of sprouts at very low cost, so they can be added to nearly any meal.
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Frequently Asked Questions...
Is olive oil safe for cats to eat? What about legumes like lentils and grains like rice or maize?
I am trying out different home cooked meals for my adult cat to supplement the rather boring dry cat food (Royal Canin Persian 30). This is intended as more of a treat (about 1-2 tablespoons) per day to enhance his moisture intake. The meals will be unsalted and unspiced, of course. Will ingredients like olive oil, lentils and grains aside from the meat (chicken, lamb or whatever) be OK for him to eat?
Thanks very much for the helpful advice!
Answer:
I'll help you out a bit more. Olive Oil is okay in small quantities, like very small. It's sometimes in some foods I buy for my cats. Cat's don't need grains, so avoid rice and maize. I think legumes and lentils may be poisonous to cats. I know avocados aren't though and make their coast shiny. Royal Canin is sort of a rip off just so you know. It's not very good for them and is very over priced. I'm going to include a bunch of links in my sources, but start from the top and work your way down, as I will put information or home cooked meals for your cat at the top. I know people who know alot about this kinda stuff, so you can 100% trust me on this 
And salmon oil is likely a better bet then olive oil.
If you don't want to feed raw, what you can do is cook up some things like ground chicken breast and some chicken liver, add a tiny bit of things like blueberries and cranberries, some peas might be good too. Supplement with vitamins like flaxseed. I'm still kind of new at this but I'm going to try feeding my cats more home cooked stuff.
An alternative is something like Halo Spots Stew which is as close to home made as you can get!
Cat's mostly need meat, little to no grains (brown rice is sorta okay), vitamins, and some light fruits and veggies.
