Frequently Asked Questions...
How can I Bulk UP and HAVE MUSCLE?
hi! 22 yr old male here, 5 foot 7 inch height and 65 kg weight
19% body fat
12 kg body fat
52 kg lean mass like muscle, bones etc
what weights shud i lift and what type of exercise to do inorder to bulk up? do i need to consume whey protein???
Answer:
You should first get Your diet in order. Keep a good balance. Supplement with Whey Protien before and after Your workout. Casien Protien before bed, and at breakfast. Workout with a moderate weight, and high volume, until You get used to the routine. ( 2-3 weeks) Then start hitting the heavy weights. Mix in heavy sets/low reps, with moderate weight/high reps. Go for a high intensity workout! Supplement with Creatine Monohydrate. Get Your strength up. The next cycle, You will be stronger. Add weight. Repeat.
Always keep good form. Did You read that? ALWAYS KEEP GOOD FORM!!! Avoid injury by keeping our spine straight laterally whenever possible.
Have a good time building. Good luck.
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