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20++ RAINBOW BROWN, BLUE, PINK. GREEN & WHITE FERTILE CHICKEN HATCHING EGGS !! !
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30++ RAINBOW BROWN, BLUE, PINK. GREEN & WHITE FERTILE CHICKEN HATCHING EGGS !! !
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Blue Green Chicken Eggs

Blue Green Chicken Eggs

What R U Anyone Doing To Minimize Catching A Cold Or Virus?

WHAT To complete TO BOOST YOUR IMMUNE SYSTEM

1. Cover your nose and mouth which includes a tissue if you cough/sneeze; get rid of the tissue.

2. Wash your hands several times/day and lather for 30 seconds each and every time.

3. Use soup or disinfectant spray on doorknobs, telephones, computers, copier/fax keyboards and also other "shared surfaces".

4. Don't touch your face-especially your eyes, nose or mouth.

5. Get 7-8 hours sleep/night which means your body can rest.

6. Exercise-Moderate walking (especially outdoors) for a minimum of 30-60 minutes/day. If already sick with symptoms below the neck you require to rest. If your symptoms are above the neck you could exercise, proceed easy.

7. Simplify your life and expectations.

8. Call your funniest friend-laughter increases the number and activity of antibodies within your body.

9. Learn breathing exercises; Meditation

10. Have a bubble bath; sprinkle a number of drops of eucalyptus oil against your shower walls and can aid in breathe more clearly.

11. Diet: Eat deeply colored fruits/vegetables inside a rainbow of hues, nuts, eggs, fish as well as other lean meats. Especially eat: Brazil nuts high in selenium that encourages production of antibodies, Carrots containing carotenoids which might be powerful anti-oxidants, Chili Peppers that trigger a release of watery fluids and helps to break up mucus and wash out viruses, Red All kinds of peppers loaded with Ascorbic acid and E, Pork that guards against iron deficiency and possesses zinc which bolsters the immune cells and Medicinal mushrooms (shiitake, maitake and reishi) that powerful immune stimulants and might be eaten one or two times/week.

12. Foods to stop: Milk, yogurt, and cheese-increases mucus production and the release of histamines; Alcohol; Limit Sugary Foods simply because they jumpstart inflammation and kills white blood cells; Fried Foods-containing saturated and trans fats trigger inflammation and Reactive Foods-ones you recognize you've got a sensitivity to(gas and/or bloating).

13. Limit TV watching of not so good news and be sure to note that TVs and computer screens emit a blue light which interferes with the production of melatonin, a hormone that induces sleep.

14. Drink plenty of water-keeps lymph channels open and allows dead viruses and bacteria to get swept from the body.

15. Relieve a raw nose-snip off a leaf associated with the aloe plant, slit it open and dab the gel.

16. Soothe a sore throat-brew tea with slippery elm (Throat Coat Tea) drink 4-6 cups

17. Calm an upset stomach-Cut up 1-2 " of ginger root into small pieces and boil inside of a quart of water for 10-20 minutes, cool, strain and sweeten or add mint.

18. Curb Congestion-Warm your feet inside of a tub of hot water and soak a pair of cotton socks in ice-cold water. Take your feet from the tub, put on the cold socks along with a two of dry, thick wool ones and abandon on for 3 hours.

19. Leave a fever-It delivers heat and white blood cells to the infection. Use cold bath or drink cold water. If tops 102 degrees with stiff neck, lung congestion, etc.. call your doctor to control a more serious infection.

20. Banish a cough-Use the Hop plant-a muscle relaxer (1/4-1/2 tsp 2-3xs/day). Also, cut up 1 lemon and boil approx 1 cup of water...add lemon to taste.

21. Quiet a Cough-the chemical theobromine of dark chocolate relaxes the vagus nerve which runs in the airways to the brain and triggers coughing. Use 2 ounces of 65% or over.

22. Inhalation therapy-relieves indicators of a cold/flu and helps in solving the problem by prevention; inside a crowded place take several deep sniffs with each nostril using tea tree oil. To alleviate symptoms pour boiling water into a bowl which has a few drops of tea tree oil, drape a towel around your head, lean forward, close your eyes and enhale the steam.

22. Lymph drainage techniques can be shown to you.

23. chicago massage therapy and chiropractic adjustments can improve the part of your immune system.

24. Detoxification cellular cleanse may improve immunity.

SUPPLEMENTS RECOMMENDED:

--Colostrum-first food an infant receives after birth, prior to the mother actually begins to produce milk. Clinical test show its skill to provide passive immunity against bacteria and viruses, to organise immune responses to pathogens and also to modulate natural killer cell activity.

--Vitamin C-decreases severity and duration of symptoms-take about 1,000 mg daily divided into three or more doses to bowel tolerance.

--Zinc lozenges-may reduce symptoms-take 3 or more daily for 3-4 days.

--Products containing Olive leaf extract, Elderberry extract, astragalus, Lycopene, Vitamin A, Maitake mushroom, Pomegranate Green tea herb etc. as strong immune support nutrients.

--Specific Homeopathic tinctures and Nasal Spray for bacterial overgrowth.

--Specific Chinese herbal formulations for your immune system.

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